Original Advice
“DO: Capture ideas; then timebox action steps.”
Catch Sparks, Set Timers
Your anxiety isn’t mystical; it’s a junk drawer. You collect flashes, then worship them until they rot. Every unpinned idea hisses in the background, demanding tribute. Stop pretending the swirl is momentum. Capture the sparks, cold and fast. Title, date, one sentence. Rip them out of your head. Park them somewhere boring. Then move. Air needs containers, or it howls.
Time is the fuel of worry. Give a thought unlimited hours and it metastasizes. Put it on a clock and it behaves. Assign a 25-minute window to one micro-step; start when the timer starts; stop when it ends. No debate. You are training your brain to trust you. Ideas go to the list. Action goes to the calendar. Completion, not brilliance, dissolves the static.
Cosmic Context
Fixed air: wide sky, strong signal. Saturn gives rails, Uranus gives lightning—use both or short-circuit.
Action
──────Create a single capture list; set two 25-minute timers today.
✨ You are allowed to be boring if it gets you free. ✨