Original Advice

DO: Name the feeling before you act.

Call It Before You Charge

Your speed makes you dangerous to yourself. You swing first, then realize it was grief, not threat. You text back with fire when the feeling was loneliness. You buy, break, kiss, quit—because you refused to say the word. Name it: envy, fear, shame, boredom, awe. Your sensitive system is fast; untitled feelings hijack your steering. Tag the sensation before your body spends your future on a temporary storm.

Language is a brake pedal. The moment you say, “I’m hurt,” the sword turns into a spoon. Naming shrinks the monster to its actual size. Say anger, not apocalypse. Say hunger, not rejection. Say desire, not destiny. Once the feeling has a label, you can set the order: feel, then choose. You stop lighting matches in wind. You start using the right tool for the right job.

Cosmic Context

You are Mars-ruled: spark-first, consequence-later. Naming turns raw combustion into aim, so your fire cooks instead of scorches.

Action

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Say the exact feeling out loud before replying to anyone.

You are allowed to pause without losing power.