Original Advice
“DO: Move your body for three to five minutes.”
Let Motion Drain the Flood
You’re not broken; you’re pressurized. The tears aren’t wisdom, they’re overflow. You keep sitting in the puddle and calling it reflection. Stop. Stand up. Move your body for three to five minutes like something is chasing you. Make your pulse louder than the spiral. Sweat until the sob finds a rhythm. Let the body lead, and watch the storm obey.
Your nervous system understands verbs, not essays. Short, sharp output clears the static. Jump until your calves bite. Shake out your arms like you’re flinging water. Pace the hallway. Climb stairs. Three to five minutes burns off the fog your brain keeps recirculating. After, the cry changes shape: cleaner, quicker, honest. You don’t need closure. You need circulation.
Cosmic Context
You’re a cardinal fire sign ruled by Mars. You ignite by moving; motion is your prayer.
Action
──────Do 3 furious minutes: jumping jacks, stairs, shadowboxing. Now.
✨ You are allowed to cry while moving. You are allowed to finish. ✨