Original Advice
“DO: Schedule 'worry time' after work, then stop looping.”
Appointment With Fear, Not A Lifestyle
Your mind runs like your calendar: efficient, relentless, mistaken for control. The grind doesn’t end at the door; it relocates to your skull and pulls overtime. Name it. Fence it. Put your fear on the clock like any other meeting. When the timer starts, you face it. When it ends, you stop. No extensions. No back-room deals with dread.
Anxiety gorges on unclaimed hours. Boundaries starve it. Ritual is leverage. You are a builder; build a container. Give your worries a desk, a deadline, and a trash bin. Write the loop once, not fifty times. Audit it. Decide what is signal, what is noise, what is tomorrow’s task. After the bell, close the tab, leave the room, feed yourself instead.
Cosmic Context
You are Saturn-built; time is your tool, not your warden. Discipline is devotion, not punishment.
Action
──────Set a 20-minute alarm at 6:30 pm for worry.
✨ You are allowed to clock out from fear. ✨