Original Advice

DO: Drink water; close three extra apps now.

Mute the Noise, Feed the Signal

Your brain isn’t multitasking; it’s bleeding battery. You call it curiosity; it’s compulsion dressed as research. Every open tab begs for a hit of your attention. Dehydration makes the static louder. You scroll to avoid deciding. You stall to avoid risking. Drink water. Close three extra apps. Feel the twitch. Don’t feed it. Let the silence name your next move.

Clarity is physical, not mythical. Water cools the circuitry; attention stops sparking everywhere. Fewer apps shrink the casino of options. Your mind needs a corridor, not an intersection. When you simplify inputs, decisions arrive uninvited. When you pick one window, momentum happens. The boredom between refreshes is the runway. Keep it clear. Let your nervous system lead before your narrative catches up.

Cosmic Context

Mercury rules you; information is your oxygen. Direct it like a laser, not a gust.

Action

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Delete one news app; enable Do Not Disturb two hours.

You are allowed to be unreachable while you finish one thing.