Original Advice
“DONT: Doomscroll when anxious; take a walk.”
Exit the Feed, Enter Your Feet
You call it staying informed. It’s spiraling. Every flick of your thumb feeds a panic you confuse with preparation. The algorithm toys with your scales, keeps you hovering between outrage and dread. Your body goes idle; your mind begs for a verdict it never gets. You aren’t researching, you’re rehearsing disaster. Close the portal. Anxiety can’t breathe without your attention.
Walking rewires the loop. Bilateral motion lulls the courtroom in your head. Air on skin resets the metric; horizon lines restore proportion. Your feet measure reality in meters, not catastrophes. Choose a route with trees, uneven textures, open sky. No headphones. No feed. Count ten breaths, then ten more. Let your shoulders drop. Decisions get quieter when your body leads.
Cosmic Context
Libra weighs everything until the scale squeals. Air needs movement; Venus demands beauty.
Action
──────Leave your phone at home and walk 20 minutes.
✨ You are allowed to be unreachable while you stabilize. ✨