Original Advice

DO: Track spending and portions without judging yourself.

Count Without Confession, Eat Without Guilt

Face it: your appetite outruns your attention. You order the extra course, pour a little higher, tip like a legend, then act surprised by the total and the tight waist. That surprise is a costume. Drop it. Log the forkfuls and the charges as they happen. Numbers don't accuse. They witness. Let the receipt and the plate tell the truth.

You're built for expansion, not amnesia. Tracking is not punishment; it's a compass. Data cuts through mood, trend, and bragging rights. When you measure without morals, you reclaim aim. Patterns surface: where generosity becomes leakage, where hunger becomes habit. Keep score to keep freedom. The map in your pocket outruns the myth in your head.

Cosmic Context

Jupiter rules you with excess and insight. Aim the arrow at facts; freedom follows.

Action

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Write down every bite and purchase for 7 days, no adjectives.

You are allowed to want more and still measure it.