Original Advice
“DONT: Doomscroll at midnight; protect your wind-down window.”
Close the Night, Not Tabs
Midnight is not news; it is a trap. Your thumbs hunt for answers the day can’t give, and the algorithm obliges with fear. You call it staying informed; your nervous system calls it an ambush. You pierce your own sleep with borrowed catastrophes, then wonder why morning arrives heavy. Stop teaching your brain that darkness equals danger. Defend the last hour like sacred ground.
You run on momentum and meaning. At midnight, momentum mutates into noise. Your aim scatters. Screens flood you with strangers’ panic, spiking adrenaline that steals REM and clarity. Then tomorrow’s arrows wobble. Protect the wind-down window like a launch pad: fewer inputs, slower breaths, smaller light. Replace infinite feeds with finite rituals. Let boredom stretch. Let silence sort your thoughts. Curate the last images your mind stores.
Cosmic Context
As Sagittarius, you shoot for meaning and distance, Jupiter-backed. If you pollute the night, your compass skews by dawn.
Action
──────Plug your phone in outside your bedroom by 10:30.
✨ You are allowed to miss the late-breaking chaos and keep your peace. ✨