Original Advice
“DONT: Ignore sleep, hydration, or basic body signals.”
Feed the Animal or It Bites
Stop pretending you can out-muscle biology. Your work stalls because you treat your body like a disposable assistant: caffeine as leash, all-nighters as proof. Exhaustion turns your vision muddy, your edges dull. Dehydration makes you petty. Hunger makes you cruel. You want devotion from your craft while you starve the machine that makes it. Feed it. Sleep. Drink water. Pee when you need to.
Your nervous system is the studio. If it flickers, the lights go out on the page. Sleep stitches images together; water conducts the current; salt and sugar tune the signal. Ignore them and you court static, false urgency, ugly drafts. Rhythm is alchemy: inhale, exhale, make. Set a bedtime like a spell. Guard your mornings. Let the body pace the plot.
Cosmic Context
You’re fixed water—pressure and depth. Power needs a sealed container; your body is it.
Action
──────Drink two liters by 4 p.m.; sleep eight hours tonight.
✨ You are allowed to stop early and still be undeniable. ✨