Original Advice
“DONT: Don't spiral at night; set a worry cutoff.”
Enforce a Night-Mind Curfew
Night is your favorite trap. After sundown your mind hunts phantoms and calls it research. You call it vigilance. It's compulsion. You think circling the edges keeps the monsters out. It feeds them. At 11:00, your intelligence turns into interrogation. Close the case. Set a hard stop. No new worries after the hour. Lock the door on rumination. Let silence do the paperwork.
Your nervous system isn't a night shift detective. Darkness distorts risk. Screens salt the wound. Worries breed in unstructured time. When you set a cutoff, you recruit discipline and ritual. Give your fear a box. Put tomorrow's problems in there. Write them down, timestamp, promise to revisit at daylight. The body listens to clocks. Train it. Guard the threshold like a bouncer.
Cosmic Context
Fixed water sees through darkness; you pierce veils for sport. Mars and Pluto hardwire you for obsession—use a curfew to weaponize focus, not feed it.
Action
──────Set 10:30 PM worry curfew; write once, then off.
✨ You are allowed to log off the investigation and sleep. ✨