Zodiac Depths

Here’s the hard thing: your tears are true, but they’re not the exit. You keep trying to out-think a body flood. It won’t budge. You stockpile ache in your jaw, shoulders, gut. The feeling loops until you interrupt it. Walk. Stretch. Breathe. Sip water. Reset the animal, and the mind stops clawing the same wall.

This is mechanics, not mystery. Movement squeezes stress chemistry through. Breath widens space between lightning and thunder. Water cools the circuit. Your nerves speak touch and rhythm, not arguments. When you move your body, your grief has somewhere to go besides your throat. When you drink, your heart stops scraping. Do this every single time the wave starts building.