Original Advice
“DONT: Skip meals, caffeine-bomb, or doom-scroll at bedtime.”
Feed The Bull, Not Panic
Your anxiety isn’t an omen; it’s a blood sugar crash with a Wi-Fi signal. You starve the body, then dump rockets of caffeine, then hand your nervous system a flashlight and shove it into the cave of midnight headlines. The panic you call fate is just chemistry and blue light. Feed the bull or it will gore you. Stop pretending the stampede is spiritual.
Stability is built, not begged for. Breakfast sets the thermostat on your hormones. Protein and slow carbs steady your mood. Afternoon coffee writes the script for your 3 a.m. heart drum. Doom-scrolling tells your amygdala the world is a siren. Routine is a spell. Close the portal. Eat on time. Caffeine before noon only. Screens off two hours before sleep. Boring saves you.
Cosmic Context
You are fixed earth; when the body is fed and quiet, your Venus turns chaos into gardens. Starved and overstimulated, the bull charges.
Action
──────Power down all screens at 9 p.m., no exceptions.
✨ You are allowed to be well-fed, boring, and unreachable after dark. ✨