Original Advice

DO: Drink water and step outside for five minutes.

Interrupt The Storm With Air

You are not complex right now; you are dehydrated and indoors. The mood you call cosmic is salt and stale air. Stop romanticizing the slump. Stand up. Rinse your mouth. Cold water, big swallow. Put your face in daylight. You want transcendence, but your nervous system wants minerals and oxygen. Obey the small physics. Five minutes will move the dial.

Your brain runs on electricity; water conducts. Your sign rules airwaves, but tunnels need vents. When you spiral, you hoard tabs, not breath. Outside, the sky will resize your problems. Pavement, wind, birds, strangers, traffic—they will reboot your scale. Walk to the mailbox. Feel your feet, not your theory. Come back with a pulse, not a conclusion.

Cosmic Context

You are fixed air; you store storms long after the clouds pass. Hydration and open sky reset your circuitry so your genius can transmit cleanly.

Action

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Fill a glass twice, drink both, then step outside now.

You are allowed to be ordinary and fine without a reason.