Original Advice
“DO: Move your body: walk, shake, or do push-ups.”
Turn Rage Into Motion
Your anger isn’t philosophical. It’s electrical. When you stay still, it arcs inward and singes the softest parts first. Stop trying to outthink a wildfire. Put the flame where it belongs: in muscle, breath, pace. Stand up. Walk hard. Shake until your teeth rattle. Drop and do push-ups on whatever floor you have. Let your body metabolize what your thoughts keep hoarding.
Motion empties the pressure valve without collateral damage. Blood moving equals heat leaving. Rhythm gives anger a track to run on instead of smashing furniture, relationships, or your own chest. Sweat is the receipt. Count reps, count steps, count breaths. The numbers ground you. When the body leads, the story quiets. Move first. Then decide what actually needs saying.
Cosmic Context
You’re Mars-ruled, born for ignition and impact. Use motion as your altar, and fire stops burning your house down.
Action
──────When rage spikes, walk fast for 12 minutes now.
✨ You are allowed to spend anger as sweat, not words. ✨