Original Advice
“DO: Eat before hard talks; hangry kills warmth.”
Feed the Fire, Spare the Bridge
You keep calling it blunt truth. It’s low blood sugar in armor. The distance you hate starts with a skipped meal, not a moral failing. Your voice turns serrated, your face turns lunar-cold, your words march like soldiers. Hunger makes you a hammer. Eat, and you stop mistaking demolition for clarity. Warmth returns to your mouth. The room softens. The bridge holds.
Your engine runs hot. Feed it or it smokes. Glucose is patience. Protein is focus. Water is mercy. When you chew, your pulse learns rhythm; rhythm slows the fuse. Five minutes of refueling buys five hours of peace. Make pre-talk fuel a ritual—a small meal, a glass of water, two slow inhales. Then go say the hard thing without burning the field.
Cosmic Context
Mars rules you; ignition is your native language. Fuel the body so your fire forges instead of blasts.
Action
──────Eat protein and carbs 20 minutes before hard talks.
✨ You are allowed to feed yourself before you fix it. ✨