Original Advice
“DO: Channel energy into movement before heavy conversations.”
Move First, Then Speak Fire
Your mouth sprints before your nervous system even shows up. You swing first with words and only realize the damage when silence stares back. The heat you call honesty is just trapped voltage chewing through your insides. Heavy talks demand leveled breath, not sparks. Sweat before you speak. Burn the static. Let your pulse drop, then aim. Otherwise you torch the thing you’re trying to save.
Motion is your regulator. Mars pumps jet fuel through you; if you sit, it explodes sideways as interruption, blame, volume. Ten minutes of sweat turns cortisol into clarity. Your body metabolizes the charge, your sentences get edges, not shrapnel. Movement tells your brain you’re not in a fight. Then you can choose a target, not a victim. Walk fast, lift, pace stairs. Return with cooled steel.
Cosmic Context
You’re cardinal fire ruled by Mars; you clear smoke through muscle, not rumination. Move the body, then your fire becomes direction, not collateral damage.
Action
──────Run hard for 12 minutes before serious conversations.
✨ You are allowed to move your body before you move your mouth. ✨