Original Advice
“DO: Do schedule movement breaks to burn excess charge.”
Put Your Storm on a Timer
Your mood isn’t mystery; it’s surplus voltage with nowhere to go. You call it intensity. Everyone else calls it walking on eggshells. When you sit too long, the current snarls, sharpens your tongue, warps your patience. Stop blaming the room. Stop romanticizing the edge. This isn’t depth. It’s static. Treat your temper like electricity: unsafe when stored, clean when carried.
Schedule movement the way you schedule meetings. Not as reward; as containment. Put a clock on the fire. Every hour or two, stand up, push blood through muscle, let heat escape: stairs, squats, brisk walk, shadowboxing in a bathroom stall. Five minutes is enough to change the chemical weather. Make your calendar the switch. Flip it before your mouth does.
Cosmic Context
You are cardinal fire, ruled by Mars. Motion is your native language; move and the flame burns clean.
Action
──────Set three alarms; do 7-minute sprints at each.
✨ You are allowed to step away and burn it off. ✨