Original Advice
“DONT: Skip meals, water, movement, or real sleep.”
Feed The Tide, Calm The Mood
Stop pretending you can run on fumes and still feel safe. Hunger turns into panic. Dehydration becomes drama. Stagnant legs breed stagnant feelings. Fake rest makes you suspicious of everyone. You call it sensitivity; it’s sleep debt and a dry tongue. Feed the body, or your moods will eat you. Drink water before you send the text. Chew food before you swallow another apology.
Your nervous system is tidal. It reads blood sugar like weather. When you skip basics, every breeze feels like a storm, every message like a threat. Movement wrings the salt from old tears and resets the tide. Protein steadies the moon inside you. Sleep files the edges off memory. This is not luxury. This is infrastructure. Body first, then intuition. Otherwise, you’re channeling noise.
Cosmic Context
Moon-ruled means your feelings are tidal, not optional. Tend the waters and the shell holds; neglect them and it cracks.
Action
──────Tonight: eat dinner, drink two glasses of water, sleep by 11.
✨ You are allowed to stop mid-spiral and feed yourself first. ✨