Original Advice
“DO: Set a 10-minute worry window daily.”
Leash Your Moonlit Spiral
You don’t care more because you worry more—you just bleed slower. You call it preparation; it’s rehearsal for disasters that never audition. Your mind paces the hallway at 3 a.m., tracking ghosts like they pay rent. Enough. Put the panic in a pen. Ten minutes. Same time, every day. Everything else: off-duty. Let silence do your scheduling.
Ritual is your armor. A worry window gives the tide a shore. Use a timer that clicks. Sit. Write every dread without editing. When it rings, close the notebook, say ‘Not now,’ wash your hands. If a thought returns, tag it: ‘9:00.’ Train the crab. Repetition builds walls. Unexpected calm walks in like a stray cat.
Cosmic Context
Moon-ruled creatures need containers or they flood. Give your tides edges and your intuition sharpens instead of frays.
Action
──────Set a nightly 9:00 timer; worry only until it rings.
✨ You are allowed to stop answering fear after the timer. ✨