Short answer: often, yes. Cancer's moon-ruled sensitivity, deep memory, and protective streak can loop thoughts while scanning for emotional safety. If you replay conversations or pre-plan every outcome, you're not broken; you're attuned. That caring radar is why people trust you. The goal isn't to stop feeling; it's to channel your intuition so overthinking becomes informed choice, not constant worry.

Balance looks like boundaries. Try a daily worry window, then park the thought on paper and return to your body: breath count, hot shower, short walk. Name the feeling, then ask, "What small action restores safety?" Text a clear question, set a timer, or go to bed. Protect sleep and meals - your mood-regulation fuel. Your softness isn't a flaw; it's your strategy.