Original Advice

DO: Name the feeling before fixing the problem.

Name It Before You Build

Your competence has become camouflage. You fix broken hinges while your chest floods. You treat feelings like leaks—seal, move on, optimize. Meanwhile the same issue returns with a new costume. Call it what it is: anger, grief, envy, boredom, loneliness, shame, fear. Without a name, you fight smoke, not fire. Stop negotiating with spreadsheets when the room is burning.

Names create edges. Edges create plans. When you say “I am resentful,” strategy changes; when you say “I am scared,” the timeline changes. A label turns chaos into a map. You stop overbuilding fortresses for passing weather. Say it out loud, plain and ugly. Once defined, the problem shrinks to scale. Then you can deploy discipline where it works, not everywhere.

Cosmic Context

Saturn rules you: definition before construction. You climb mountains; naming the weather keeps you from armoring for a drizzle.

Action

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Say the exact feeling aloud before drafting any solution.

You are allowed to be messy before being efficient.