Original Advice
“DONT: Doomscroll after midnight; protect your sleep”
Close the Portal After Midnight
After midnight, your phone is a slot machine for cortisol. You feed it attention; it feeds you panic. Every flick of your thumb steals tomorrow’s calm. You say you’re catching up, but you’re letting strangers program your dreams. Blue light drills into your tide-soft mind, stirring ghosts. Sleep becomes surveillance, not sanctuary. Close the portal. Let the night be night.
Your mind is porous; midnight opens the gates. Algorithms weaponize urgency; they are indifferent to your body. Anxiety feasts on unfinished loops and radiant headlines without resolution. Sleep cements memory. When you scroll, you’re memorizing dread. Claim the edges of the day. Guard the hour before sleep and the first morning light. Train your thumb. Replace scroll with ritual: water, breath, paperback, darkness.
Cosmic Context
Pisces absorbs everything; Neptune dissolves your boundaries at night. Protect your dreamwater—your power lives in rest and images.
Action
──────Power down screens by 11 PM; airplane mode until sunrise.
✨ You are allowed to be unreachable while you sleep. ✨