Short answer: Pisces anxiety can happen because they're emotionally porous, empathetic, and imaginative, but anxiety isn't caused by your zodiac sign. If you're a Pisces feeling overwhelmed, you're not broken or "too sensitive." Anxiety stems from many factors like biology, stress, trauma, and habits, and sensitive people simply notice it sooner. Naming it and seeking support is a smart, compassionate first step.

Use your Pisces gifts strategically: boundaries, grounding, and creative expression. Try a daily "return to body" ritual: breathwork, a walk near water, journaling, or a calming playlist. Limit energy leaks like doomscrolling and over-giving, and ask for clarity in relationships. If anxiety persists or disrupts sleep, consider therapy or coaching. Sensitivity is a strength when it's directed, not drenched.