Original Advice
“DO: Name the worry and time-box the rumination.”
Put a Fence Around Fear
Here’s the cut: you call it intuition, but it’s just your mind pacing in wet socks. The worry doesn’t protect you; it auditions for control. Left unnamed, it multiplies, then eats your day. Drag it into the light. Give it a plain label. Fear of rejection. Money panic. Imagined catastrophe. Then clock the time. Rumination gets a curfew.
Boundaries tame water. Deadlines tame spirals. When you name the exact monster, it shrinks from fog to object. Objects can be stored, scheduled, ignored. A timer trains your brain to stop pouring fuel. You reserve your sensitivity for reality, not rehearsal. When the bell rings, return to your body: dishes, emails, walking. Make worry earn its keep or leave.
Cosmic Context
You are mutable water; you absorb everything and call it truth. This practice gives your tides an edge, so your intuition stays clean.
Action
──────Set a 10-minute timer; name the worry exactly.
✨ You are allowed to stop mid-spiral and do something else. ✨