Original Advice
“DO: Do name the feeling before the reaction.”
Name It. Save the Village.
Your first impulse is war: heat in the ribs, jaw set, finger on the trigger. You call it instinct. It's camouflage for panic. When you don't name the feeling, you become it. You torch a village to kill a rumor. Say it out loud: anger, envy, fear, hunger. Label the fire before you swing the blade. Then decide if it deserves oxygen.
Naming is not weakness. It's intel. Words turn chaos into coordinates. When you say jealousy, your hands remember they can unclench. When you say grief, the room gets air. Emotion peaks, then passes. Reaction creates aftermath. You collect secrets; collect data on yourself. Keep a running list. Track the weather inside. Patterns emerge. Precision returns your power.
Cosmic Context
Fixed water remembers every tremor. Pluto digs for truth while Mars lunges; naming turns your undertow into a course.
Action
──────Say out loud I feel jealous, then wait 90 seconds.
✨ You are allowed to pause before the sting and choose something cleaner. ✨