Original Advice
“DO: Eat, hydrate, and sleep before overthinking tonight.”
Feed The Body, Silence The Spiral
Stop dramatizing exhaustion as doom. Your brain is empty, not cursed. You read silence as rejection because your blood sugar is crashing. You label every feeling as a data point until it bites back. Eat first. Hydrate like you mean it. Sleep before interrogating the universe. Your heart isn't failing; your electrolytes are. Put food in your mouth before you put fear in your mind.
Physics before philosophy. Brains believe what bodies prove. When you feed yourself, your thoughts demote themselves from sirens to notifications. Salt steadies the pulse. Protein quiets the static. Water gives your prefrontal cortex a seat at the table. Sleep cleans the inbox. This is not self-care; this is operating instructions. Restore the chemistry and the story rewrites itself without your micromanagement.
Cosmic Context
You’re Mercury-ruled: the analyst, the editor, the calibrator. As an earth sign, your magic lands when routine feeds the nervous system and thought follows the body.
Action
──────Drink 16 oz water, eat protein, lights out by 10.
✨ You are allowed to choose bed over closure. ✨