Short answer: Some Virgos are more prone to anxiety—often because your perfectionism, sharp eye for detail, and habit of overthinking can keep your mind spinning. That doesn’t mean every Virgo struggles, and anxiety isn’t defined by zodiac signs. But if you’re a Virgo who feels restless or self-critical, you’re not imagining it; those thoughtful, meticulous traits can tip into worry when life feels uncertain.

The upside: Virgo strengths are anxiety’s antidote when aimed well. Use lists to empty your brain, set “good-enough” standards, and break tasks into tiny, finishable steps. Schedule worry time, then return to the present with breath, a walk, or a clean counter. Ask for help and celebrate done over perfect. Your precision can create calm, not pressure.