Zodiac Depths

You chase burnout and call it bravery. When the low drags you under, you double down on intensity, hoping sweat will drown the ache. It doesn’t. It teaches your body to fear you. Exhaustion is not proof of effort; it’s proof of avoidance. Schedule movement that restores. Move to regulate, not obliterate. Walk. Stretch. Breathe. Come back to yourself, not away.

Your engine loves redline, but maintenance wins races. Slow repetition resets your pulse and clears the static that keeps you stuck. Steady pace trains your fire to warm, not scorch. Choose cadence over chaos: long walks, slow laps, floor work, breath synced to steps. Put it on the calendar like a meeting. Consistency is the ritual. Restoration is the strategy.