Aries aren't inherently depressed, but Aries people can experience depression like anyone. Their high energy, impatience, and perfectionistic drive can hide low mood behind busyness, irritability, or anger. If you're an Aries feeling flat, snappy, or burnt out, you're not too strong to struggle. Depression is a real mental health condition, not a personal failure.

What helps Aries? Channel action toward recovery, not avoidance: consistent sleep, balanced meals, movement that calms, and honest check-ins with a therapist or trusted friend. Watch for symptoms lasting 2+ weeks: loss of interest, heavy fatigue, irritability, hopelessness. Give yourself permission to slow down and set boundaries. Seeking support is strength, and small, steady routines can rebuild your spark.