Original Advice
“DO: Breathe slowly for one minute before reacting.”
Make The Panic Wait
Your first reaction is not truth; it's adrenaline. Anxiety rushes in dressed as intuition, and you let it drive. You mistake a ripple for a riptide, then build a fortress around a rumor. You overparent your fear. Stop worshiping the first feeling. Slow down. One minute is a lock on the door while the storm passes. Breathe. Count. Refuse the flare-up its throne.
Breath is a lever. Pull it and the body reorders. Slow inhales tell your ancient alarms to stand down. Sixty seconds widens the hallway between stimulus and choice. In that space, you pick the words, not the panic. You don’t owe speed; you owe accuracy. Let your lungs set the tempo. Anchor to count instead of catastrophe. Then act like you meant it.
Cosmic Context
Moon-ruled means your tides move fast and deep. Command the tide, don’t drown in it.
Action
──────Set a 60‑second timer before replying to any message.
✨ You are allowed to take one minute and keep your power. ✨