Original Advice
“DONT: Don’t scroll in bed; protect sleep fiercely.”
Evict The Screen From Your Nest
Your anxiety isn’t mysterious; you hand it a key every night. You let a flashing rectangle crawl into your sheets and whisper emergencies. You flood your nervous system when your body begs for dark and silence. You trade sleep for stale drama. Then you wonder why morning feels heavy and brittle. Stop pretending midnight scrolling is harmless. It’s sabotage dressed as comfort.
Sleep is your armor and your tide chart. Blue light punches holes in melatonin. The feed is engineered to raise your pulse. Your bed is not a conference room, not a war room, not a trash bin. When you scroll, you train your brain to fear the dark. When you sleep, you reset the ocean inside you. Choose darkness. Choose quiet. Choose morning power.
Cosmic Context
You are Moon-ruled; your moods ride the tide of sleep. Guard your shell at night so your waters stay clear.
Action
──────Park your phone in another room by 10 p.m.
✨ You are allowed to be unreachable at night. You are allowed to choose sleep over noise. ✨