Short answer: many Cancers (the zodiac sign) are prone to anxiety because they’re deeply sensitive, protective, and tuned into others’ moods. That empathy can feel like emotional overload, especially when security, home, or relationships feel uncertain. If you’re a Cancer worrying about everything, you’re not broken—you’re wired to care. The goal isn’t to silence feelings, but to channel them.

Anxiety isn’t destiny. Give your nervous system anchors: predictable routines, boundaries that protect your energy, and outlets like journaling, breathwork, or therapy. Name the worry, ask for reassurance clearly, and reconnect to body and home—your Cancer superpower. Limit doom-scrolling at night, eat regularly, get gentle movement, and let the moon cycles inspire reflection, not rumination.