Yes—Geminis are emotional, but they process feelings through thoughts and words. As a Mercury-ruled air sign, they often analyze emotion before showing it, which can look detached or inconsistent. Inside, there’s plenty happening: quick mood shifts, curiosity about why they feel what they feel, and a strong need to talk it out. If that’s you, you’re not “too much”—you’re simply wired differently.

To manage those waves, name the feeling first, then explain it—the mind relaxes once it has labels. Give yourself time-bound processing, like a 10-minute brain dump or a quick walk, before replying. Communicate your cadence: “I need a minute to find the right words.” Seek variety that regulates, not overstimulates—music, journaling, light movement—and choose relationships that welcome curiosity, not punish it.