Not all Geminis have anxiety, but their quick minds, curiosity, and changeable vibe can fuel overthinking and social jitters. If you're a Gemini who spirals, you're not broken - you're perceptive and tuned in. Astrology describes tendencies, not diagnoses, and many Geminis channel that mental buzz into creativity. Here's why Gemini energy can feel wired, and how to steady it without dimming your spark.

Anxiety eases when your air sign stays moving but anchored. Set micro-plans for the day, brain-dump worries, and swap doomscrolling for short walks or voice notes to a friend. Limit caffeine during busy seasons. Give your dual nature two lanes: one for stimulation, one for rest. If anxiety disrupts sleep or work, a therapist or coach can help translate racing thoughts into practical steps.