Original Advice
“DO: Schedule body care: breathwork, walk, stretch.”
Command the Body, Quiet the Panic
Your anxiety is a stage manager you never hired. It yanks the curtain because you refuse to cue your body. The phone scripts your breath. Caffeine directs the scene. If you don’t schedule movement, panic will schedule itself. Stop improvising calm. Put it on the calendar. Lead your lungs. Command your heart rate. Rehearse relief like lines.
Breathwork lowers the internal volume fast. Walking burns off the spare electricity masquerading as dread. Stretching unhooks the armor your shoulders welded overnight. Scheduled body care is not cute; it is logistics for a nervous system. Fixed fire needs containers to stay warm instead of wild. Treat these appointments like payroll. Miss them and you pay in spirals.
Cosmic Context
You are solar-powered and fixed fire. Your body is the throne; when you tend the throne, the kingdom calms.
Action
──────Set alarms: morning breathe 5 minutes, midday walk 12, night stretch.
✨ You are allowed to schedule your glow and guard it. ✨