Original Advice
“DO: Set a 10-minute worry window, then move.”
Schedule Fear, Choose Motion
Your mind is staging a crime scene for every possible future. You call it preparedness; it's control wearing a crown. The more you analyze, the more the moment rots. You aren't protecting yourself; you're procrastinating under floodlights. Name the fear, clock it, pen it in. Ten minutes. No more. Then get up. Move your body before your brain drags you back.
A timer is a cage for the monster, not a comfort blanket. Pressure makes diamonds; it also makes decisions. When the bell hits, obey. Stand, put on shoes, touch a doorknob, carry the trash out. Motion is the exorcism. Your body outruns the spiral. Questions shrink when oxygen moves. You don't need clarity to begin; you need a deadline and a doorway.
Cosmic Context
Fixed water remembers everything. Point that relentless memory at movement, and you become the tide that erodes obstacles instead of the swamp that breeds them.
Action
──────Set a 10-minute timer, worry, then physically leave room.
✨ You are allowed to stop mid-thought and choose motion. ✨