Original Advice

DONT: Skip meals or sleep to solve everything.

Eat. Sleep. Then Solve.

Stop trading your body for answers. Hunger is not focus; it’s alarm bells. Exhaustion is not devotion; it’s static. When you skip meals and sleep, you sharpen the blade and then drop it in the dark. Your patterns get louder, not clearer. You call it strategy, but it’s panic in costume. Feed yourself, or watch your genius chase its own tail.

Your brain runs on glucose and rhythm. Disrupt both and you amplify cortisol, paranoia, and compulsive loops. Control requires fuel. Precision requires rest. This is mechanics, not romance. Eat on time and your instincts become data. Sleep on time and your obsessions become plans. Build a boring ritual: plate, water, pillow. The solution unclenches when the organism feels safe enough to think.

Cosmic Context

You are fixed water: depth under pressure. Mars and Pluto give you stamina, not exemption from biology.

Action

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Set a 10 pm lights-out and eat a real breakfast.

You are allowed to eat and sleep before you solve.