Zodiac Depths

Your anxiety doesn't haunt you; you invite it in every hour. You check, you refresh, you rehearse disaster between meetings. That scattered buzz is not intuition; it's noise chewing through your focus. Stop grazing on fear. Pen it into a pasture. Decide when the panic gets a chair at your table, and when it doesn't. Build a fence and keep the gate locked.

Anxiety loves open doors and unclaimed minutes. Boundaries starve it. When you schedule worry, you turn it from a fog into a container. You harvest the thoughts, list them, and close the lid. The rest of the day becomes signal, not static. Your attention learns the new map: work here, rest here, fear here. Ritual beats rumination. Precision is mercy.