Original Advice
“DONT: Skip meals or chase anxiety with caffeine.”
Feed The Nerves, Not The Noise
Your anxiety is not mystical; it's low blood sugar wearing a cape. You skip meals, then baptize the jitters with caffeine, and call it personality. Stop glamorizing the crash. Empty stomach equals shaky hands, racing thoughts, cheap drama. Coffee on nothing is an alarm bell. Feed your body or feed your panic. Choose taste over tremor. Choose a fork over a spiral.
Your brain runs on glucose, not bravado. Caffeine is a siren, not a meal. When you run empty, cortisol shouts, adrenaline sprints, and your mind writes horror stories to match the pulse. Feed first, then focus. Protein steadies. Fiber slows the crash. Salt and water switch the lights back on. Make calm chemical, not mythical. Breakfast is a boundary. Keep it, then speak fast.
Cosmic Context
Mercury rules your quicksilver mind; it needs fuel to transmit clean. Ground your Air with something chewable so your twin stops arguing with a ghost.
Action
──────Eat a real breakfast before any caffeine, every day.
✨ You are allowed to be fueled, not frantic. ✨