Original Advice
“DO: Move your body daily; short brisk walks count.”
Move Faster Than Your Thoughts
Your worry worships stagnation. When you sit, it colonizes your ribs and rewires your breath. You scroll, it swells. You overthink, it sprints. Stop giving it chair time. Put the mind on a leash by moving the body. Asphalt is a better confessional than a couch. Sweat is a better answer than another tab. Walk hard. Swing arms. Let soles argue with the floor.
Motion gives your thoughts a hallway instead of a cage. Brisk rhythm resets your breath, rounds off the razor edges, feeds your brain proof that you are not trapped. Outside air edits the script. Repetition short-circuits spirals. Call it ritual, not workout. Ten minutes counts. Laps around the block. Stairs between emails. Tie shoes, exit door, return lighter.
Cosmic Context
Mercury rules you; air must move or it stales. Walk to keep the wind in you honest.
Action
──────Walk outside for 12 minutes immediately after waking.
✨ You are allowed to abandon a thought and choose the sidewalk. ✨